Dealing With Feelings (4-Week Package)
Focus on identifying, understanding and managing feelings.
- 1 hr1 hour
- $600 for 4-Weeks$600 for 4-Weeks
- Location TBD by Client and Coach
Does your child need help calming themselves down during stressful and challenging moments? Do feelings of anxiety or anger overwhelm them to the point where certain situations seems unmanageable? Whether the "breakdowns" or "outbursts" happen at home, school or elsewhere in public, they sure don't feel good to the person going through it and can negatively affect those around them. The good news is that these are problems that have solutions. Using a variety of tools and strategies, Ms. Chow will help your child build their emotional vocabulary and connect to their feelings -- pleasant and unpleasant. When we can identify a time when we felt a particular positive emotion, we can use visualization and anchoring strategies to practice getting back to that positive feeling during a scenario that is typically distressing. Let Northwest Kids Life Coaching help to bring a greater sense of calm and control to your child's life, where they are empowered to manage their big emotions. Your child will carry forward their new emotion management skills and sense of confidence even after our coaching sessions end. Package includes a 45-50 minute session between coach and client, plus 10 minutes of coach-parent communication via brief written summary and/or optional post-session chat (in person or phone call), once per week, for 4 weeks. Any add-on maintenance sessions for subsequent weeks (2x/month, for example) are offered at 20% off the regular rate. Scheduling and meeting location arranged on an individual basis. In-person meetings available within city limits of Seattle and Mercer Island. Virtual meetings are also an option. A private meeting link is generated when booked. Please fill out an interest form on our CONNECT page.
One-on-one coaching session cancelation policy: Please notify Ms. Chow by email at least 24 hours in advance for option to reschedule.